Bee Pollen Helped Me Lose 30 Pounds

I was mind blown to see that bee pollen has helped me lose 30 pounds in the last 4 1/2 months, and I had to share about my process. 

When I started I had been fighting for my life for years. Then I began to say affirmations to help me grow and my health began to improve and ideas started coming. One was to do a parasite cleanse. Then I started taking things that helped against that to include sea moss. But I found a reel on TikTok that showed a woman looking 20 years younger using sea moss and bee pollen and I felt like the idea was for me. I wasn't ready for the ice facials, too cold! 

Anyway, I started using bee pollen and sea moss daily and found that I feel stronger daily and have muscles. I hadn't had real strength in years! I started eating Ramen noodles daily and it actually helped my memory get better so it was a two in one combo win for my health. 

Now when I drink my coffee I put 2 tablespoons of bee pollen in there because it really helps me curb my appetite. Sometimes I take 3 tablespoons in a day, which is the recommended limit. I may stray into 4 but hey who can tell? Haha.

Nevertheless, I am grateful to share with you that youth is at your disposal. I'm loving the results and encourage everyone to try bee pollen. 

I almost forgot to mention that I'm still taking coconut MCT oil daily in the mornings and it is making my life so much easier. 

Be blessed everyone and I hope to see you on the group.

~Precious

Getting Ready to Try Sea Moss!!!

I'm trying Sea Moss Soon...

Hello everyone!

As you know, I am the type to be my own guinea pig. After doing some research about sea moss for years, I have finally decided to try it myself. Therefore, I am posting this blog about sea moss to share with you the value of sea moss in lieu of the arrival of my first jar of it from Amazon!

This is the one that I am going to try, in case you would like try it with me. 

Okay, now for the info about sea moss!

Sea Moss

Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae that grows abundantly along the rocky coasts of the Atlantic Ocean. For centuries, it has been used in traditional medicine in various parts of the world, particularly in Ireland, where it has been consumed for centuries. In recent years, sea moss has gained popularity as a superfood, thanks to its high nutrient content and numerous health benefits. In this blog post, we will explore the positive effects of using sea moss.

1. Rich in nutrients

Sea moss is packed with essential vitamins and minerals that are crucial for maintaining good health. It contains high amounts of potassium, calcium, magnesium, and iodine, which are all essential for strong bones, healthy muscles, and a robust immune system. It also contains vitamins A, E, F, and K, which are essential for healthy skin, hair, and nails.

2. Boosts immune system

Sea moss has antimicrobial and antiviral properties, making it effective in boosting the immune system. It is also rich in antioxidants, which help to neutralize free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.

3. Promotes healthy digestion

Sea moss is a good source of fiber, which helps to promote healthy digestion and prevent constipation. It also contains carrageenan, a type of soluble fiber that forms a gel-like substance in the digestive tract, which helps to soothe and heal the digestive lining.

4. Supports thyroid function

Sea moss contains high amounts of iodine, a mineral that is essential for the proper functioning of the thyroid gland. The thyroid gland produces hormones that regulate metabolism, growth, and development, and iodine is crucial for the production of these hormones.

5. May improve skin health

Sea moss contains collagen, a protein that is essential for healthy skin, hair, and nails. Collagen helps to keep the skin firm and elastic, reducing the appearance of wrinkles and fine lines. Sea moss is also rich in sulfur, which is essential for healthy skin, and may help to reduce the appearance of acne and other skin conditions.

6. May aid weight loss

Sea moss is low in calories and high in fiber, making it an excellent addition to a weight loss diet. The fiber in sea moss helps to promote feelings of fullness, reducing the appetite and helping to prevent overeating.

Conclusion

In conclusion, sea moss is a highly nutritious superfood that offers numerous health benefits. Its high nutrient content, immune-boosting properties, and ability to promote healthy digestion, thyroid function, and skin health make it an excellent addition to any diet. Whether consumed as a supplement, added to smoothies, or used as a thickener in recipes, sea moss is a versatile and tasty way to improve your health and well-being.

How much is the most that sea moss you can use in a day?

The recommended daily amount of sea moss varies depending on the form in which it is consumed, as well as individual factors such as age, health status, and weight. As a general rule, it is recommended to consume no more than 1-2 tablespoons of sea moss gel or powder per day. Consuming too much sea moss can lead to iodine overdose, which can cause adverse effects such as nausea, vomiting, diarrhea, and thyroid dysfunction. If you are considering adding sea moss to your diet, it is always best to consult with a healthcare professional first to determine the appropriate dosage for your individual needs.

The Coconut Oil and Apple Cider Vinegar Diet: A Simple and Effective Way to Boost Your Health

Coconut Oil and Apple Cider Vinegar Diet

Coconut oil and apple cider vinegar have gained popularity in recent years for their potential health benefits, and now you can combine them into a powerful diet plan. The Coconut Oil and Apple Cider Vinegar Diet is a simple and easy-to-follow diet plan that involves consuming half a cup of organic coconut oil and three tablespoons of organic apple cider vinegar daily. This diet is intended to promote weight loss, improve digestion, and boost overall health.

Coconut oil is a unique source of healthy fats, including medium-chain triglycerides (MCTs), which are quickly metabolized by the liver and can provide energy to the body. Coconut oil is also rich in lauric acid, which has antimicrobial and anti-inflammatory properties. Apple cider vinegar, on the other hand, contains acetic acid, which has been linked to several health benefits, including improving insulin sensitivity and lowering blood sugar levels.

How To Do The Diet

To follow the Coconut Oil and Apple Cider Vinegar Diet, start your day by consuming one tablespoon of coconut oil and one tablespoon of apple cider vinegar in a glass of warm water. This will help kickstart your metabolism and promote digestion. You can also add a teaspoon of honey to the mixture to make it more palatable. 

(You can also take them separate, and try to avoid getting the honey and vinegar mixture on your teeth for long periods of time in order to protect the enamel.)

Here is the original diet:

The Coconut Oil and Apple Cider Vinegar Diet

1/2 cup of organic coconut oil per day
3 tablespoons of organic apple cider vinegar per day
Some exercise
Anything else I decide to eat

Throughout the day, consume the remaining coconut oil and apple cider vinegar by incorporating them into your meals. You can use coconut oil for cooking, add it to smoothies, or even consume it on its own. Apple cider vinegar can be added to salads, used as a marinade, or consumed in a glass of water with a bit of honey.

Other Important Factors

In addition to the coconut oil and apple cider vinegar, make sure to incorporate some exercise into your daily routine. This can be as simple as going for a walk, doing stretches, or lifting weights. Exercise will help boost your metabolism and aid in weight loss.

Finally, it's important to remember that the Coconut Oil and Apple Cider Vinegar Diet is not a restrictive diet. You can still eat anything else you want, as long as you are consuming the recommended amounts of coconut oil and apple cider vinegar. However, it's important to focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Conclusion

In conclusion, the Coconut Oil and Apple Cider Vinegar Diet is a simple and easy-to-follow diet plan that can provide numerous health benefits. By incorporating coconut oil and apple cider vinegar into your daily routine and adding some exercise, you can promote weight loss, improve digestion, and boost overall health. So why not give it a try and see the results for yourself?

My Coconut Oil and Apple Cider Vinegar Diet: How I Lost Weight and Gained Energy Naturally

 

Are you someone who has struggled with weight loss and low energy levels? If so, you may be interested in learning about the natural health benefits of coconut oil and apple cider vinegar. These two ingredients have been used for centuries in traditional medicine for their numerous health benefits, and when used together, they can create a powerful natural health tonic.

I was someone who struggled with weight loss and low energy levels for years. I tried every diet and supplement on the market, but nothing seemed to work for me. That's when I discovered the power of coconut oil and apple cider vinegar.

I started incorporating coconut oil into my diet by using it as a cooking oil and adding it to my smoothies. I also started taking apple cider vinegar daily, either mixed with water or added to my salad dressings.

The results were amazing. Not only did I start to lose weight, but I also noticed that I had more energy throughout the day. I no longer felt sluggish and tired in the afternoons, and I was able to power through my workouts with ease.

So why did coconut oil and apple cider vinegar work so well for me? Coconut oil contains medium-chain triglycerides, which are easily digestible and can help boost metabolism and promote weight loss. Additionally, apple cider vinegar has been shown to help regulate blood sugar levels and improve insulin sensitivity, which can also aid in weight loss.

But the benefits didn't stop there. Coconut oil and apple cider vinegar also helped improve my overall health. I noticed that my skin looked clearer and brighter, and I had fewer digestive issues. I even noticed that I slept better at night, which helped improve my overall mood and wellbeing.

If you're someone who is struggling with weight loss and low energy levels, I highly recommend trying out the coconut oil and apple cider vinegar diet. Start by incorporating these ingredients into your daily routine, either by using coconut oil as a cooking oil or adding it to your smoothies, and by taking apple cider vinegar daily. With time, you may start to notice the same amazing benefits that I did – a healthier body, more energy, and a happier life.

 

 

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Discover the Benefits of Organic Apple Cider Vinegar: The Natural Health Tonic You Need to Try

 

Are you someone who is passionate about natural health and wellness? If so, you may have heard about the many benefits of organic apple cider vinegar. This natural tonic has been used for centuries as a natural remedy for a variety of health issues, and it's gaining popularity in the health community for its numerous benefits.

So what exactly is organic apple cider vinegar? It's a type of vinegar made from fermented apples that contains a variety of beneficial compounds, including acetic acid, enzymes, and probiotics. When consumed regularly, it can have a variety of positive effects on the body.

One of the key benefits of organic apple cider vinegar is its ability to promote healthy digestion. It contains enzymes and probiotics that can help improve gut health and support the body's natural digestive processes. Additionally, the acetic acid in apple cider vinegar has been shown to help reduce inflammation in the gut, which can be beneficial for those with digestive issues.

Another benefit of organic apple cider vinegar is its ability to support healthy blood sugar levels. Studies have shown that consuming apple cider vinegar before a meal can help improve insulin sensitivity and reduce blood sugar spikes, making it a valuable tool for those with diabetes or prediabetes.

Organic apple cider vinegar can also be beneficial for those looking to improve their skin health. Its natural acidity can help balance the pH of the skin and reduce inflammation, which can be helpful for those with acne or other skin conditions.

Finally, organic apple cider vinegar has been shown to have a positive impact on overall cardiovascular health. Its ability to lower blood sugar and improve insulin sensitivity can help reduce the risk of heart disease, while its anti-inflammatory properties can help improve overall cardiovascular health.

If you're interested in incorporating organic apple cider vinegar into your natural health routine, there are many ways to use it. You can add it to salad dressings, mix it into drinks, or even use it as a natural cleaning solution for your home.

So why not discover the many benefits of organic apple cider vinegar and start incorporating it into your natural health routine? With its numerous health benefits and versatility, it's a natural health tonic you won't want to miss.

Unlock the Power of Coconut Oil: The Natural Health Secret You Need to Know

 

Are you someone who loves natural health remedies and is always on the lookout for the latest health trends? If so, you may have heard about the many benefits of coconut oil. This versatile ingredient has been used for centuries in traditional medicine and has gained popularity in recent years for its numerous health benefits.

So what exactly is coconut oil? Simply put, it's a type of oil that is extracted from the meat of coconuts. It contains a unique combination of healthy fats and antioxidants that can have a variety of positive effects on the body.

One of the key benefits of coconut oil is its ability to promote healthy digestion. It contains medium-chain fatty acids that are easily digestible and can help improve gut health. Additionally, coconut oil has been shown to have antibacterial and antifungal properties, which can help reduce inflammation in the gut and promote a healthy microbiome.

Another benefit of coconut oil is its ability to support healthy skin and hair. Its moisturizing properties can help keep skin hydrated and prevent dryness, while its antibacterial properties can help prevent acne and other skin conditions. When used as a hair treatment, coconut oil can help strengthen hair and promote healthy growth.

Finally, coconut oil has been shown to have a positive impact on heart health. Its unique combination of healthy fats can help reduce cholesterol levels and improve overall cardiovascular health.

If you're interested in incorporating coconut oil into your natural health routine, there are many ways to use it. You can add it to smoothies, use it as a cooking oil, or even use it as a natural moisturizer for your skin and hair.

So why not unlock the power of coconut oil and start reaping the many benefits it has to offer? With its numerous health benefits and versatility, it's a natural health secret you won't want to miss.

Creatine!!! This stuff is amazing!!!

Creatine!!! 

Hi everyone :)

So today, I am here to share a new thing for me that is old for others. 

Creatine.

So the other day, my son bumped into me in the grocery store. 

Now I have to confess something, I haven't been taking my apple cider vinegar and coconut oil faithfully as I should have been. 

Needless to say....

I get bumped in the store and next thing you know, my entire atlas bone is out. My chiropractor has to adjust me the next day and in my frustration, I began to look up information about "what are the positives of having big muscles"....\

I found out both why big muscles are good, and why small muscles are AWFUL!!!

On one end, 

"Muscles are often described as the “engine” of your body's fat and calorie burning mechanism. Increased muscle mass can lead to less body fat, a stronger immune system, improved energy levels, and reduced stress."

But on the FLIP SIDE... THIS is what they had to say about small muscles...

“Low muscle mass is associated with outcomes such as higher surgical and post-operative complications, longer length of hospital stay, lower physical function, poorer quality of life and shorter survival.”

SHORTER SURVIVAL?????

ANNNND...

Another study, in PLoS One, noted that “muscle mass mediates associations of BMI with adiposity and mortality and is inversely associated with the risk of death.”

According to this website, the condition called "Sarcopenia." age-related muscle tissue reduction, where muscle mass decreases by 3 to 5% per year, can lead to an increase in falls and fractures.

This led me to an ad that was explaining the benefits of using CREATINE.

I thought perhaps, how would it hurt to try it, since it promises to do so much for your body's health. 

"Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth."

So today is my Day 4 of creatine loading, which is, to take 5mg, 5 times a day, to restore the body's muscle store to 100%. 

I have to say, that I feel 100% better than I did this time last week. My power and strength are restored, and I am able to hold my arm up without it shaking. I am soooooooo much happier that I had to share this with you. 

The isolate tastes like energy in water when you drink it, like electric. From what I understand, it helps every cell function better, including your brain! Helping show improvement in Alzheimer's patients within 2 weeks of using it daily!!!

I encourage anyone over 30 to start using this stuff daily and definitely start enjoying the benefits immediately. Make sure to drink tons of water (preferrably Spring water) to make sure that you do not dehydrate yourself, resulting in various other terrible side effects, whew!

Okay, here is the one that I tried first: 

If you like this and you try it, please, let me know, I would be so blessed to know that I was able to bring some energy into someone's life today. 

Blessings and peace,

Precious Love