Borax - My Experience

Hello everyone :)

So I decided to try the Borax regimen, said to cure obesity, low hormone levels, and even arthritis.  I wanted to share with you all what my experience has been.

What is Borax?

Borax is  Na₂[B₄O₅(OH)₄]·8H₂O  and it provides the body with Boron, the 5th element, found in food only if it is naturally occurring in the soil of the land.  

Boron is said to help to find free calcium and magnesium in the blood and fuse it into the bones and muscle tissue as needed. 

Starting in July of this year, I read on a website, https://growyouthful.com/remedy/borax.php, that Borax helps to cure all of these things:

Borax Remedies

• Rheumatoid arthritis. This is an inflammatory autoimmune disease where the body attacks its own joints, causing degeneration and deformity. It is more common in women, and can occur at any age. Often it develops into osteoarthritis. Work by Prof Roger Wyburn-Mason identified an amoeba in the joint as the cause in certain susceptible people. Boron is an effective cure. (14, 15)
• Osteoarthritis is a wearing away of the joints, particularly those that have been subject to trauma, infection or over-use when injured. It is more common in men. The cartilage or tough fibrous matter around the joint wears away and the bones rub against each other, causing pain and and further permanent damage to the joint. (14, 15)
• Osteoporosis (decalcification of the bones) or osteopenia. (12, 13, 14)
• Other bone and connective tissue diseases such as Dupuytren's disease.
• Blood lipid disorders, hypertension (high blood pressure), arterial diseases. (12, 14)
• Obesity.
• Cancer. (6, 14, 19) Boron may be a preventative for prostate cancer.
• Swollen gums or loose teeth (pyorrhoea). This is a bit like arthritis of the teeth and gums.
• Antiseptic. Very effective for bladder infection and urinary tract infection (UTI). (17) For other infections apply topically or take internally diluted to the recommended dose.
• Spondylitis (arthritis of the spine with inflammation in the joints). Calcium is lost from the spinal vertebrae, leading to fusion and disc degeneration. Spondylitis responds to mineral treatments, particularly boron.
• Gout. Boron is an effective remedy.
• Systemic lupus erythematosus.

I was 7 months pregnant, and had been feeling weak and exhausted often when I read about it.  Being the natural health lover that I am, I am usually open-minded about things like this.  So I went to Lowe's and purchased myself a box of Borax.  

It looked like this:

It was amazing, $4.88 for all this powder.  And all I needed was a teaspoon per liter of water?  I was so excited.

To get these kind of results:

• Protect's you from Fluorides. Borax protects against the accumulation of fluorides in the body; is effective as an antidote in fluoride toxicity; and can remove fluorides from the body. (1, 2, 3, 4, 5, 20)
• Anti-microbial. Borax is toxic to some insects such as ants, cockroaches and mites. It also prevents parasites, protozoa and bacteria. (23)
• Fungicide. Effective against moulds and fungi, internally and externally. (17, 18)
• Anti-viral.
• Hormone normaliser. Stimulates the production of hormones, stabilises estrogen, assists with insulin use and blood glucose control, triglyceride use and production of reactive oxygen. With boron sufficiency, blood serum triglyceride levels are significantly lower. (12) Estrogen replacement therapy may not be necessary. (13, 16)
• Immune system enhancer. (12) Promotes healing of wounds. (14)
• Blood and fluid thinner. Boron helps fluids flow more freely in vessels, capillaries and gaps in joints. Blood flows more freely through fine capillaries, muscles and bones. See also natural blood thinners.
• Reduction and control of inflammation. (14, 16)
• Aphrodisiac for men and women. See low libido. Boron stimulates the production of DHT and testosterone (14, 16) and normalises oestrogen.
• Toxin removal. Chelator / protection from heavy metals. (8)
• Stabiliser of calcium, silicon, copper and magnesium levels, inhibits calcification. (12). Boron sufficiency normalises calcium levels, preventing both abnormal calcium deposition and bone weakness. (12, 13, 14) Boron sufficiency inhibits the accumulation of inorganic copper in the bones (12) and prevents loss of bone. (13) Boron assists with the assimilation of various minerals, particularly calcium and silicon. Those with insufficient boron in their diets may suffer a variety of bone, skin and connective tissue ailments. Insufficient body silicon is associated with rapid aging.
• Mental enhancement. Improves attention, both short and long term memory, perception, hand-eye coordination, and manual dexterity. (12, 14) (Info from growyouthful.com)

My Personal Experience

Day 1

So I used the recommended internal dosage.  First, I bought a 1-liter bottle of distilled water and added 1 teaspoon of the Borax to it and shook it so that it was completely dissolved.  

Then I took 1 capful of the solution and mixed it with a glass of water and drank it.  

I immediately felt a difference in my mood, and I began feeling healthier inside.  

It is difficult to explain, but I felt younger.  Also, my limbs felt stronger as though I had been exercising, even though I was pregnant.  I also felt like I was able to think clearer.

Day 2

The next day, I tried to take two capfuls.  I was pregnant, so I do not know if that was the reason, but I felt crampy and exhausted afterward, and I went to sleep.  So until the end of my pregnancy, I reduced to just the 1 capful each day.  I wanted to use more, but I didn't want to risk another down day.  Since then I have been able to increase my intake without any ramifications.

Two months later

Jr. 12 weeks old

After I gave birth to my son, I had excessive bleeding.  He came out naturally, 9 pounds, 3 ounces.  His large size may be in part, due to the use of Borax while he was in gestation.  

The doctors gave me some Stadol to help relieve pain while the medicine that stops the bleeding worked, and it made me feel short of breath instantly.  However, rather than allowing myself to feel miserable, I asked my husband to make me a cocktail of water with 3 drops of 35 percent food grade hydrogen peroxide and one capful of Borax.  The brain fog associated with the medicine began to rapidly clear away.  

I was strong and cognisant again soon after, within minutes, which is unusual for me with Stadol.  I didn't even pass out.  It was the best feeling.

No more bone pain

My husband and I both noticed that when using Borax, bone pain is eradicated.  It happens some time after taking it, but if he takes it in the morning, his back does not hurt throughout the day.  I also notice that in spite of having had 8 children, my muscles and bones are not as fragile with Borax in my system, some nerves in my injured finger are slowly restoring, and neck, back, and knee pain are seemingly now non-existent.

Better Intimacy

I also have to mention that the Borax has definitely invigorated our sex life.  I shared the Borax with my husband and he said he instantly felt the difference as well.  The solution is supposed to act as an aphrodisiac and also increase estrogen and testosterone levels to healthy levels, helping the body to heal itself.  

Oysters (definitely not kosher ;) )

Fun fact: Borax has been used in the UK as a preservative for oysters, a known aphrodisiac.

Some even recommend Borax for healing prostate cancer, urinary and bladder infections.  The best part is that it helps you lose weight when your hormone levels are healthy, so I am actually in better shape now than I was before I started using the mineral.  It's great.

Magnesium Oil

Cramps

Whenever I get too tense using Borax, I have this Magnesium Oil spray that I use on my skin to ease the tension.  The site recommended using them together in synergy to help maintain healthy bones and muscles.  So I ordered the Magnesium Oil from the recommended site and put some in a spray bottle of half oil and half distilled water.  Sprayed on my legs, arms, back, or neck, it helps to relieve the tension immediately and relax my muscles.  It even helps me relax my children so they can go to sleep! :)

Conclusion

Well, using Borax I definitely felt the difference.  I began feeling as healthy as I did in my teens.  I just, have the get-up and go that I had back then.  I feel like Borax has changed my life enough for me to post this blog about it.  I'll probably use it for the rest of my life.  

If you decide to try it, please use the (small) recommended amounts, so as to avoid overdosing.  

How to Use Borax Internally

"To make the borax concentrate, dissolve one level teaspoon of borax in one quart/litre of water.

To get a dose of 7 mg of boron per day, mix one teaspoonful of concentrate with water and take it twice daily with meals.

Take one teaspoon of concentrate with water per day for optimal health, if you have no specific problems.

For arthritis, osteoporosis, muscle cramps, joint pain or stiffness, or low hormone production take three teaspoons of concentrate with water per day for several months or longer until your ailment has sufficiently improved.

For fungal infections including candida, mycoplasmas, removing fluoride from the body. Take 15 to 25 teaspoons of the concentrated solution per day. Mix it with other drinks or food, and space it out over the whole day. This will provide a dose of about 50-85 mg of boron per day. Always start with a low dose and gradually increase it. Take regular breaks from the full dose, either taking the full dose 4 or 5 days per week as long as required, or going back down to the maintenance dose for one week each month.

When you consume borax it seems to work synergistically with magnesium, so keep your magnesium intake up whilst taking borax. See Magnesium.

In his ebook Grow Youthful there is more detail on how to use borax for a variety of specific ailments, and the wonderful outcomes you can expect." (from Growyouthful.com)

Here is a warning from the natural health website:

It is likely that toxicity symptoms will develop only after taking several grams (thousand mg) per day for several months. Signs of boron toxicity are diarrhoea, lethargy, nausea and vomiting. Eventually, also dermatitis and liver damage. Excess boron can worsen or trigger conditions like ADHD, allergies, asthma, autism, cystic fibrosis, dyslexia, liver and oesophageal cancer. Excessively high doses of boron tend to increase the blood levels of calcium and oestrogen, lower blood glucose, vitamin B6 and zinc.


For your reading pleasure, I recommend checking out this book:

Grow Youthful Seventh Edition

Grow Youthful Seventh Edition, by David Niven Miller.  Chock full of remedies and natural cures to keep you youthful.

I hope this information helps, and if you enjoyed it, please join our Facebook group
My Coconut Oil and Apple Cider Vinegar Diet.

And like the page the Coconut Oil and Apple Cider Vinegar Diet

:)

Thanks for reading, and have a blessed day :)

Blessings ~P

Coconut Oil and Apple Cider Vinegar Diet - How to Lose the Weight

Good morning to you,

I have noticed that a few of us who have been trying this diet for weight loss purposes have not been seeing the results that are desired early on. I want to encourage you that you're taking a step in the right
direction and also give some tips that might help to lose the weight as desired.

A "Spot" on My Finger

Last December, I got a cut on my finger that did not heal right due to me procrastinating on cleaning it out the first week or so. Well, when I got around to cleaning it, it didn't respond, but instead it grew hard, and then black, and then the black began to spread under my skin, so that it was not healthy skin.

So in April this year when my finger and hand still ached, I went online to find cures for skin cancer, because I did not have any health insurance, and I found Black Salve. As the product suggested, if it was cancer, then it would puss up and form an eschar and my healthy skin would push the cancerous skin out. Well it did that. To my horror, and comfort, the unhealthy skin fell out.

I met a woman with a doctorate in natural medicine who gave me instructions on how to deal with cancer in my body and I began taking her advice. The reason I am telling you all this is because I was desperate to get my health back, and within 2 weeks, I lost 15 pounds and felt so much healthier. This is what I did.

Avocado and Strawberry Spinach Salad

Green Diet

I had to take drastic measures to get my health back, so I stopped eating all sweets and meats and began eating only raw and cooked vegetables with olive oil and coconut oil, as well as nuts and beans. For juices, I would do only 100% juice.

Black Salve Bloodroot Pills

Along with applying the black salve, and afterward, keeping vaseline on the skin, I began taking the bloodroot salve pills internally to do an internal cleanse just to protect me from getting any internal spread if the spot was cancerous. The pills can be used as a detox cleanse if there is no cancer, but if there is, it can actually help the body to heal itself. So I took that 3 times a day with food. I don't recommend using the Black Salve pills for weight loss purposes. This is just what I did because of my need to detoxify my body behind the cancer threat.

Vitamins

My immune system, as my advisor told me, was very low, and needed to be repaired. So she prescribed to me a vitamin regimen that could help me regain my strength.

25 Amazing Benefits of Vitamin C

3 - 1000 mg Vitamin C - 3 times a day = 9000 mg/day!
1 - Vitamin B complex 100% pill - 3 times a day
1 - Vitamin A or Beta Carotene pill - 3 times a day

Taking these, I had to eat a lot of raw vegetables, so to make it fun, I would order vegetable-only sushi at the Publix seafood section, and try to make different types of salads.

Also, I would try frying the vegetables lightly in olive oil and sea salt and black pepper. This raw vegetable diet is much easier in the summer.



Joined a Gym


I joined a gym and began working out on the elliptical machine 3-4 times a week. The first two weeks of this diet and the gym habit were miraculous. I went down a pant size and lost 15 pounds. I have been feeling much healthier since that time frame.

Here is a good gym locator you can try: http://www.anytimefitness.com/find-gym


The Baking Soda Drink

I drink the baking soda drink 3 times a day:

1 glass of water
The juice of 1 full lemon
2 tablespoons Apple Cider Vinegar
1 round tablespoon of baking soda

I've been using Bragg's Apple Cider Vinegar lately, and it tastes delicious also.

The Coconut Oil and Apple Cider Vinegar Diet

1/2 cup of organic coconut oil per day
3 tablespoons of organic apple cider vinegar per day
Some exercise
Anything else I decide to eat

Determination

I have found that when we are determined to get results that there is nothing that can get in our way. We will stop at nothing to make happen what we want to see happen. We find the money, we find the time, we get the clarity, we focus.

It's like:

"Even if I have to stop eating junk altogether, or make myself eat what I don't want to, I am going to weigh _____ by _____ date and wear a size ____ by _____ date."

So to all who are reading this and need to get off those pounds I pray for you the determination to get the results that you want, no matter what. "For with God nothing shall be impossible." - Luke 1:37.

My Finger

As for my finger, I have acquired health insurance and allowed them to biopsy my finger the other day, so I am praying for good results. Perhaps writing this blog today will help me to stay focused and keep up with the dieting and exercise.

Weight Loss

As for weight loss, it is much easier to start small and work our way up, but more of a challenge to blitz it out and do everything needed to make it happen with guaranteed results. I challenge you to press for the results, and get healthy. We are all sick and tired of being sick and tired, it's time for a change.



Thanks for reading my blog, hope to see you on Facebook :)
My Coconut Oil and Apple Cider Vinegar Diet Facebook Group
Coconut Oil and Apple Cider Vinegar on Facebook

Coconut Oil and Apple Cider Vinegar Diet - How to Make Soda Water at Home

Hello to you and salute to those who seek a healthy lifestyle.

For a great cleanse that will help alkalize your system, you can make soda water at home and mix it with your apple cider vinegar. All you have to do is take a glass of water, the juice from a whole lemon, 1/2 teaspoon of baking soda, and 1 tablespoon of Apple Cider Vinegar. Drink it 3 times a day just like that.

Instructions

To make this cleanse drink, here are the steps:

1) Get apple cider vinegar, 1 lemon, baking soda, and an 8 oz. glass of purified water. (I tried Bragg's this time, by recommendation. Its actually pretty good! ;) )

2) Squeeze the lemon into the water.

3) Pour 1 tablespoon Apple Cider Vinegar into the water.

4) Add 1/2 teaspoon of Baking Soda.

5) Stir it up.

6) Drink.

Voila! Homemade soda water with lemon and Apple Cider Vinegar.

For Your Studies

Researching the power of alkalizing your body, I found this really great article about a study done on baking soda usage and how it helped get people free from kidney dialysis after regular usage.

http://drsircus.com/medicine/sodium-bicarbonate-baking-soda/sodium-bicarbonate-baking-soda-kidney-cancer

Special thanks to Mrs. Mary Ashley of Quitman, Ga. who gave me this recipe to help me heal naturally, it has changed my life.

I hope this blog has helped somebody today. Have a great day!

~Precious

P.S.
Thanks for reading my blog, hope to see you on Facebook :)
My Coconut Oil and Apple Cider Vinegar Diet Facebook Group
Coconut Oil and Apple Cider Vinegar on Facebook

New Year, New Baby, Ready to Start the Coconut Oil and Apple Cider Vinegar Diet!!!

Hello :) it's good to be back and blogging again. Hope that you are doing well today :)

Kaden Joshua Justice W-G

Well, my newborn son just turned 2 months old, so about 3 days ago, I decided to get serious again with the coconut oil and apple cider vinegar diet. I have a new lifestyle working and going to school, and nursing the baby, so I have to get fit.

I started taking the coconut oil 2 tablespoons morning, mid-day, and nighttime before bed. I have seen a significant change in my metabolism, going from feeling "forever hungry" to feeling like I have eaten when I haven't yet eaten. I feel like my body is getting "well-oiled" and toxins are exiting my system also. It is a very liberating experience! This morning I got up and fed the baby, and after I took my coconut oil and apple cider vinegar and my prenatal vitamins, I ran in place for 50 minutes non-stop and felt rejuvenated afterward! It was awesome. I feel Great. That's why I want to share this with you.




Here is the regimen:

1/2 cup of organic coconut oil per day
3 tablespoons of organic apple cider vinegar per day
Some exercise
Anything else I decide to eat

It's so simple and yet it works. I just had a baby and felt like I was retaining so much weight. The coconut oil and apple cider vinegar combined are excellent candida killers.

This website talks about all of the horrible effects that excess candida has on the body: http://foodmatters.tv/articles-1/how-to-overcome-candida-naturally

One of the times in life that a woman's body is likely to have excess yeast (candida) is after having a second or third child. Candida causes one to retain weight, and it can be draining also.

Needless to say, I feel great. Walmart has organic coconut oil by Spectrum for $6.98 a bottle now, and you can stock up and let it cleanse your system. I promise, I haven't been feeling like exercising that much until today. Today I feel like I can really beat this weight.

I told a friend of mine about this diet and he lost 16 pounds in the past 2 months and went down a pant size. I asked him to post on the group so that everyone could hear it from him, so maybe we will get his testimony soon.

My goal is to lose 35 pounds, that is, I weigh 185 (my new baby weight) and would like to get down to 150. So tonight, after the sun goes down, I will go to Walmart and buy a scale to track my weight. I am excited about the days to come. Ready to be nice and slim for the summer! Hope you will join me :)

Have a blessed day and if you want to be involved with others doing the diet, feel free to join the Facebook group and you can like the Facebook page too and add cool input. It will be fun to reach our goals together :)

See you tomorrow :) ~Precious

Day 25 of my Coconut Oil and Apple Cider Vinegar Diet

The promo pic for the Catalysts 4 Christ video shoot

Good morning! It's my 25th day on this diet, and I am feeling great! Just last night, we did a concert for our group Catalysts 4 Christ's very first music video, and I was jumpin' and hoppin' all over the stage... (it's Rap music). I literally had a blast and my energy endured even after the concert, for a long time!

I slept well and woke up this morning, and my body was a bit tired, so I took the 3 tbsp of apple cider vinegar with 1 cup water and chased it with the 1 cup of fresh water, and I had a little energy. Then, I made some cream of wheat and hot tea and had 1 tbsp of my coconut oil for the day. Already I feel energized and ready to work, and I have cooked half of dinner for the evening also. I got a lot of compliments about having slimmed down since I had had our 6-month-old daughter, and am happy to note that I actually lost 3 pounds finally this week haha! Finally tipping the scale in the right direction... :)

The coconut oil and apple cider vinegar diet is this:

1/2 cup of organic coconut oil per day
3 tablespoons of organic apple cider vinegar per day
Some exercise

Anything else I decide to eat.

OK, so today I have a few tips for those trying the diet (especially if you're having a difficult time with it).

1) Try the coconut oil it with orange juice.


If the tea takes too long to boil for your coconut oil and you have to rush out in the morning or something, just get a spoon of coconut oil and use orange juice (or your favorite fruit juice) to chase it down so it will be quick and you will get it in your system. It will melt later on in your tummy and within 30 minutes your body will feel the difference!

2) Use more or less oil.



No worries if you do not use exactly 1/2 cup of oil. If you get just one tbsp of it in your system per day, it will still help your body to kill candida and assist the body's metabolism. If you need extra energy, use extra spoons of oil. The more oil you use, though, the more energy you will have. That can be good or bad. If you are very tired, and you use it, you will still sleep.

*The coconut oil only assists the body by helping its natural processes. It won't throw off your sleep like caffeine would. You will sleep better, though, and wake up more refreshed.

3) Exercise.



If you want to slim down quickly with this diet, I definitely recommend some regular exercise. My first 20 days I did regular housework and some projects but it didn't make me "lose" weight, I only trimmed down. However, my close friends actually lost weight earlier on in their coconut oil and apple cider vinegar diet simply because they made the effort to do cardio, Zumba, and aerobic workouts that would help them to slim down and strengthen their muscles.

At first, we feel lethargic and are out of the habit of working out. But after some time of having so much extra energy, the desire to be more active rests in and one simply "must" exercise. I have found that this diet helped change the way my body feels about exercise. It's not as difficult anymore to get started or to break a sweat. The coconut oil and apple cider vinegar also have been helping me with my dancing, I feel more flowing and free when I move.

4) Try apple cider vinegar alternatives.



If the ACV is disgusting to you, there are other ways to get the great benefits of apple cider vinegar in your life. Try the pills, or even the pre-mixed drink as a supplement. The key is to get it in your system and let it purify you from the inside out.

For your reading pleasure, I found a book about money (everyone needs to know about money, especially when you're dropping dress sizes and need a whole new wardrobe!!!):



Have a blessed day! See you again soon :) Here's to a healthy life!

Day 20 of my Coconut Oil and Apple Cider Vinegar Diet

Me and the family at Olympic Park

This diet has been fulfilling and awesome. To be able to start doing something for my body that makes it healthier and see my friends prospering in it too is more than a Christmas gift. Thanks for everyone who has been supporting me! I actually am the same weight lol. I don't know why. I had been lifting weights and toning and slimming down, but when I got on the scale today at Mama's house, my weight is exactly the same!!! Maybe it's because I just ate a huge bowl of food and I "pigged out" at a barbecue earlier today. I knew I should have weighed myself empty-stomach lol :)

However, since I have been feeling healthier, I won't change the diet. I'll just exercise more this week than last week. There's nothing wrong with doing a little bit more. This week, I will try one of the Zumba videos each day and I'll let you all know which one I chose. It's incredible to me that I feel so much lighter on my feet and desirous to work out compared to 20 days ago. My sentiments are that I am on an upward curve.

Here is the diet:


1/2 cup of organic coconut oil per day
3 tablespoons of organic apple cider vinegar per day
Some exercise

Anything else I decide to eat.

Tips about the diet from concerns I've heard:

1. "Nasty tasting Vinegar!!!" Ok, if you get non-organic apple cider vinegar, use about half of the amount mixed with 1 cup water. The organic tastes sweeter and not as tart as the regular kind. It's something about the way they grow and process the organic vinegar that gives it a lighter taste.

2. "Drinking oil feels weird! :)" If you can't get a hot drink with the oil, you can use something cold to chase it. The point of drink afterward is to help make swallowing the oil more pallet-able.

3. "Half a cup of oil is a lot" It's ok if you don't use an entire 1/2 cup of oil. Just a few tablespoons of oil with tea or a drink a few times per day helps get the oil in the diet. 1/2 cup is just a guide for it.

4. "I went down a dress size" If you go down a dress size, make sure you have some money set back so that you can go shopping for your new body... lol :) my pre-pregnancy clothes are good enough for me, but be prepared!!! :)

For your reading pleasure, I found a book about success and failure:

Failing Forward By Maxwell, John C.

I love John Maxwell, and his heart for people. Though he is clearly a natural born leader, he teaches leadership to those who want to sharpen their leadership skills. He is a motivator and he loves God most of all. This book talks about how to move from failure to success like I need to do hahaha!!! I am just keepin' it real. Props to all my friends whose pounds are slipping off during this diet. I am celebrating with you!!! :)



I love it. I have the strength in me now to work off the pounds, so now it's grind time! I'll see you tomorrow! =D

Day 17 of my Coconut Oil and Apple Cider Vinegar Diet

Greetings fellow bloggers!!! Loving this Coconut Oil and Apple Cider Vinegar Diet!!! OK, so today lemme reflect on my progress. I started out weighing 175, and wearing size 12 clothes. Now it has been 2 1/2 weeks, and today I am definitely lighter and more light on my feet.

The first morning after I started the diet, I woke up with no body pains. I instantly felt cleaner. I instantly had more energy. Now, my legs are slimmer, my belly mass is decreasing, and I am lighter! I just wish I had a scale to get on so I could report my weight!!!! 

Normally, I would feel bottled up being stuck in the house all vacation with not a lot of funds. But after I started this diet, I didn't care WHERE I was. In fact, I like being home because I have more energy to do creative things here like redecorate, mix and master music, write songs, edit our website, plan, and play with the children. Plus I get a ton of time to pray, which helps with introspection and growth to be in the presence of God. 

Stress

Today I felt this rushing feeling like "Oh my Goodness! I need to hurry up and lose more weight!" Then I realized, I am losing weight anyway. I didn't do a whole lot extra to get this far, and as long as I keep up with this diet, I'm going to lose the weight! No matter what I do, I'm still going to lose the weight! Praise God! My metabolism is better, and I burn off whatever I eat. I have also been doing household projects that I used to detest! Haha! Life is better when you have more energy. It just Is. 

List of Benefits of Coconut Oil

Dr. Oz shares that: 

"intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. 

Even more, it also can help to fight off yeast, fungus, and candida.

Coconut oil can also positively affect our hormones for thyroid and blood sugar control. 

People who take coconut oil also tend to have improvements in how they handle blood sugar, for coconut can help improve insulin use within the body. 

Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. 

It increases digestion and helps to absorb fat-soluble vitamins."-The Surprising Health Benefits of Coconut Oil

List of Benefits of Apple Cider Vinegar

WebMD shares that:

"Some small studies have hinted that apple cider vinegar could help with several conditions, including diabetes and obesity.

RD.com shares that with Apple Cider Vinegar in the house you can benefit in many ways:

Beat Workout Exhaustion

Whiter Teeth

Tummy Troubles

Hiccups

Indigestion prevention

Nighttime Leg Cramps

Stuffy Nose

Sore Throat

I hope that you will join me in my Coconut Oil and Apple Cider Vinegar diet and for those who already have, cheers! I am happy for you that you have added these special ingredients to your daily diet. Here's to excellent health!!!

Have a wonderful day!

Here's my favorite kind of coconut oil: