Tuesday, January 31, 2023

Creatine!!! This stuff is amazing!!!

Creatine!!! 

Hi everyone :)


So today, I am here to share a new thing for me that is old for others. 

Creatine.

So the other day, my son bumped into me in the grocery store. 

Now I have to confess something, I haven't been taking my apple cider vinegar and coconut oil faithfully as I should have been. 

Needless to say....

I get bumped in the store and next thing you know, my entire atlas bone is out. My chiropractor has to adjust me the next day and in my frustration, I began to look up information about "what are the positives of having big muscles"....\

I found out both why big muscles are good, and why small muscles are AWFUL!!!

On one end, 

"Muscles are often described as the “engine” of your body's fat and calorie burning mechanism. Increased muscle mass can lead to less body fat, a stronger immune system, improved energy levels, and reduced stress."

But on the FLIP SIDE... THIS is what they had to say about small muscles...

“Low muscle mass is associated with outcomes such as higher surgical and post-operative complications, longer length of hospital stay, lower physical function, poorer quality of life and shorter survival.”

SHORTER SURVIVAL?????

ANNNND...

Another study, in PLoS One, noted that “muscle mass mediates associations of BMI with adiposity and mortality and is inversely associated with the risk of death.”


According to this website, the condition called "Sarcopenia." age-related muscle tissue reduction, where muscle mass decreases by 3 to 5% per year, can lead to an increase in falls and fractures.

This led me to an ad that was explaining the benefits of using CREATINE.

I thought perhaps, how would it hurt to try it, since it promises to do so much for your body's health. 

"Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth."

So today is my Day 4 of creatine loading, which is, to take 5mg, 5 times a day, to restore the body's muscle store to 100%. 

I have to say, that I feel 100% better than I did this time last week. My power and strength are restored, and I am able to hold my arm up without it shaking. I am soooooooo much happier that I had to share this with you. 

The isolate tastes like energy in water when you drink it, like electric. From what I understand, it helps every cell function better, including your brain! Helping show improvement in Alzheimer's patients within 2 weeks of using it daily!!!

I encourage anyone over 30 to start using this stuff daily and definitely start enjoying the benefits immediately. Make sure to drink tons of water (preferrably Spring water) to make sure that you do not dehydrate yourself, resulting in various other terrible side effects, whew!

Okay, here is the one that I tried first




If you like this and you try it, please, let me know, I would be so blessed to know that I was able to bring some energy into someone's life today. 

Blessings and peace,

Precious Love

Wednesday, April 1, 2020

Natural Cures for the Coronavirus

Natural Cures for the Coronavirus

Amidst the pandemic, many are facing terrible symptoms of the Coronavirus.  Besides prayer, repentance, and preparing one's soul, here are a list of natural things you can do to help combat the Coronavirus.

1. Colloidal silver

Natural virus killer. Available worldwide. Drink a little bit daily and make sure it is good quality.

https://www.amazon.com/Best-Silver-PPM-Colloidal-8oz/dp/B00FTUPTE8


2. Food grade diatomaceous earth

This will help dry up the excess fluid in the lungs and restore elasticity. It could save you from drowning in your own pnuemonia if used early enough.

https://www.amazon.com/Diatomaceous-Earth-Lbs-Food-Grade/dp/B00KPXGNTO



3. MMS protocol 2000

This restores needed oxygen to the body and kills virus and bacteria. What can it not repair?

https://www.google.com/amp/s/www.mmsdrops.com/mms-protocols/protocol-2000/amp/

4. Dr. Sebi products, especially Green Food

These products rebuild the cells of the body and fight off mucus overproduction.

https://drsebiscellfood.com/product/green-food/


5. Food grade hydrogen peroxide

This quickly sends oxygen to the cells albeit it only stays active for 10 mins, versus the 1 hour the MMS drops stay active. Have it on hand to fight this disease.

http://www.purehealthdiscounts.net/pool.htm


6. Borax

This will both dry out the mucus and restore hormonal balances to increase the immunity and chances of survival.

https://growyouthful.com/remedy/borax.php


7. Coconut oil

This fights off fungus and helps restore people who have radiation poisoning, which is also common in areas where the disease is prevalent. You need as much strength as you can get.

https://www.iherb.com/pr/Spectrum-Culinary-Organic-Coconut-Oil-Refined-14-fl-oz-414-ml/53692?gclsrc=aw.ds&gclid=EAIaIQobChMIxq6DuafI6AIVGHiGCh2AWgD6EAUYASABEgLr6vD_BwE


8. Tea tree oil

This fights off viruses and will open up the lungs to breathe better, just use a couple disgusting drops on your tongue and swallow to see rapid breathing improvement.

https://www.amazon.com/Essential-Antifungal-Antibacterial-Psoriasis-Multipurpose/dp/B018J6KIB



*Disclaimer: The information on this blog is intended for holistic purposes and suggestions only. If you need medical attention, please contact a medical professional immediately.

Tuesday, February 19, 2019

MMS Protocol - Day 4 - All About Microbiome

Hello everyone!!!! :)

I'm feeling amazing.  I told you that I just had my 8th child, and usually after so many children, it is easy for women to become sickly and overweight.  But all those lives depending on you makes you want to fight for your health.  So I'm on the protocol myself.

On Sunday (Day 2) I fell asleep midday for about 5 hours, very strange, but not strange.  It was normal for my feminine time, and so I brushed it off.  Only, once I woke up, I felt like I had been exercising my whole body and had cramping.  The kind of cramping that isn't in a muscle, just like an overall pain from exercise.  It quickly subsided when I had a glass of water, but it took about 20 minutes to recover from it.  I asked my husband to bring me some organic spinach leaves and olive oil and pink Himalayan salt.  I ate 2 whole plates of it before I got out of bed.

So I was doing some research and found out that the intestines is actually like our brain. Check this out:





This is crazy right?  But if this MMS Protocol is helping to cleanse microbials in the body, then that gives you a new start at life.  It's no wonder that I have been feeling so positive the past few days.  I literally sit up straighter.  The second day I felt a little tighteness in my belly muscles.  I noticed that I wanted to suck in my belly a little bit again, a feeling I had started losing after my 4th child was born.

Another great result I have so far is that my arms are getting slimmer, which tells me that I was actually Swollen in my arms, and not just "fat".  I feel healthier all over, and all of the muscles in my body feel like they are waking up.  I am feeling more free every hour when I drink the water.  I LOVE the protocol so far.  So cheap, so helpful :)

The protocol can be found online here.


Diet Change

The most difficult thing for me is to change the way I eat.  I feel the desire to eat both healthy and unhealthy foods.  I'm used to cooking fried chicken and fries.  I ate chicken and fries this morning and took a glass before I cooked and another glass after I ate, which by chance, was an hour apart.  I feel GREAT right now.  Thus, I am here, typing in my office to tell you about it.

I hope to give more cool testimonials soon.

For now, I would definitely say, try it.

Oh, one thing, I had to really spread out the usage of the doses.  I'm an overdosing type of person.  That means, I keep putting 4 drops in my glass on accident instead of 3.  So if I do that, I just miss a dose, and pick back up when I can.  It is vital to me to finish the 3 weeks time, so I won't quit altogether.  I also did do an enema the second day to have a bowel movement.  It helped a lot.


About Microbiome

So if you're interested in taking control of your microbiome, check out this other video also:


Wow.  They are saying that a human being is in an environment that is completely sterile at conception and once they leave the uterus to be born, they are exposed to trillions of microbes.  Also, because there are trillions of microbes in the body, the ratio of human cells to microbes is about 1:1. Whooooaaaaa.....

Nevertheless, I feel like by doing this cleanse, I'm making the atmosphere for my microbiome healthier.  And helping to fight off some of the bad fungi and bacteria so that my actual human cells can thrive in their health.

Okay, well, let's keep learning together, and I hope you have a wonderful day!!!


Thanks for reading my blog ;)

~P




Saturday, February 16, 2019

MMS Protocol - Day 1

Hello,

WPS KIT Accu Drop 3
I am so excited, the MMS and Citric Acid came in the mail today. I watched this video to see what to do.  His voice is like, awesome!



I just took the prescribed dosage, the 1 drop of MMS with 1 drop of Citric Acid, I let the two drops sit together for 20 seconds then added 1 cup of water.  I stirred it together and drank it.

7:30 p.m. 

So it tastes very weird.  And it has been about 3 minutes and I instantly feel energized, maybe a little better already.  I do feel the same as I did when the hospital put me on an oxygen machine soon after my last baby was born due to shortness of breath.  I feel relaxed also.  I think I will take a nap and set my alarm for 8:30 p.m..  No need to stress about it.  The water just feels "healthier" that's all.

I had felt like taking an early nap, but now I feel like maybe I have time for a quick shower before bed.  My thoughts feel like they're coming easier for me, not having to strain to think, brain blur is totally subsiding.  I feel an extra edge to keep my eyes open, as if I just drank something that's totally changing everything.  Taking deeper breaths.  My tummy does feel a bit tight though.  The extreme change does hit you.  The only way I can explain it is I feel younger.  Shower time!

I just heard my computer make a loud noise (battery low) in the speakers.  Running from the back of the house was no problem for me just now (unusual).  The norm for me is to strain to get from there to here since I had my baby, so to feel energetic is amazing.  Excited :)

7:45 p.m.

So I know this is very naughty, but I feel so good that I went ahead and took 2 more drops of MMS with 2 more drops of citric acid.  Since I'm used to taking hydrogen peroxide food grade weekly, I figure maybe my body can handle the shock.  I don't know.  Let's see what happens.  All I can say is yesssirrr!!!!!! Loving it.  Let me go take care of my baby girl lol.

7:50 p.m.

Easy peazy setting her up with BOZ the Bear.  But now I smell the solution in my breath and feel enormous energy welling up inside of my body which can't get to my limbs fast enough.  OMG. I am SO gonna enjoy this shower.  I'll take it again at 8:30.  I'm so energetic that I'm shaking.  Whoa.  I feel like someone who was under anesthesia that is coming back awake, only I was awake this whole time!  My body is completely at attention right now.  I'm nervous that nausea might creep up, but for now, no sign.  If it does, I will drink water.  Great thing about this protocol, it's 8 glasses of water a day! Knock out two birds with one stone haha.


9:49 p.m.

I felt like a million bucks when I took my shower, as if I were suddenly endowed with money.  All of my feeling is coming back to me.  I took it again at 8:45 p.m. and my hubby took it also, he had one drop, I had 4 (I accidentally put a fourth drop in).  I felt great still, and relaxed happily with him as he worked this evening.  I almost went to sleep peacefully at 9:30 but was interrupted by a phone call.  At 9:45, I took it and the flavor of it was so apparent to me, 3 drops in water, and it tastes and smells like pool water.  The good thing about it is, my experience with pool water is, I have drunk Plenty in my life and never died.  Ha!  But this isn't the same level, it tastes much cleaner.  I will still sleep very soon, but I feel so amazing instead of feeling exhausted.  I'm going to sleep because I always go to sleep when the baby sleeps.  So off I go.  Goodnight.  Blog you tomorrow ;)


I hope this helps someone.  Here's more info about MMS :) https://www.cancertutor.com/make_cd/ 


~Precious


Friday, February 15, 2019

MMS Protocol - Decided to Order This

Hello!

I have heard the horror stories and the success stories about MMS and the protocol, so I have decided to try this orally.  I will start tomorrow when it arrives in the mail.

The protocol is to drink 3 drops in water each hour for 8 hours per day for 3 weeks.  Activated by 3 drops of Citric Acid.  I ordered it from https://waterpureworld.com/ and it is supposed to be a water purifying agent, but it is also said to be a cure-all for things even as serious as cancer.  Super-pure water.

I have not been taking my coconut oil and apple cider vinegar lately, but I do use it in my food regularly.  The 8th childbearing experience has me a bit overweight, and I lack energy most days.  Therefore, I wanted to try a "stronger" protocol to see if it works.

Nevertheless, if you would like to join me in the experience, jump on and follow my story this next 3 weeks.  I'll keep you updated on if it is helping me or not.  Blessings!

~Precious

Check out the book by Jim Humble about his miraculous healing testimony and why he even used this.


Sunday, December 16, 2018

Borax - My Experience

Hello everyone :)

So I decided to try the Borax regimen, said to cure obesity, low hormone levels, and even arthritis.  I wanted to share with you all what my experience has been.


What is Borax?

Borax is  Na2[B4O5(OH)4]·8H2O  and it provides the body with Boron, the 5th element, found in food only if it is naturally occurring in the soil of the land.  

Boron is said to help to find free calcium and magnesium in the blood and fuse it into the bones and muscle tissue as needed. 

Starting in July of this year, I read on a website, https://growyouthful.com/remedy/borax.php, that Borax helps to cure all of these things:

Borax Remedies
  • Rheumatoid arthritis. This is an inflammatory autoimmune disease where the body attacks its own joints, causing degeneration and deformity. It is more common in women, and can occur at any age. Often it develops into osteoarthritis. Work by Prof Roger Wyburn-Mason identified an amoeba in the joint as the cause in certain susceptible people. Boron is an effective cure. (14, 15)
  • Osteoarthritis is a wearing away of the joints, particularly those that have been subject to trauma, infection or over-use when injured. It is more common in men. The cartilage or tough fibrous matter around the joint wears away and the bones rub against each other, causing pain and and further permanent damage to the joint. (14, 15)
  • Osteoporosis (decalcification of the bones) or osteopenia. (12, 13, 14)
  • Other bone and connective tissue diseases such as Dupuytren's disease.
  • Blood lipid disorders, hypertension (high blood pressure), arterial diseases. (12, 14)
  • Obesity.
  • Cancer. (6, 14, 19) Boron may be a preventative for prostate cancer.
  • Swollen gums or loose teeth (pyorrhoea). This is a bit like arthritis of the teeth and gums.
  • Antiseptic. Very effective for bladder infection and urinary tract infection (UTI). (17) For other infections apply topically or take internally diluted to the recommended dose.
  • Spondylitis (arthritis of the spine with inflammation in the joints). Calcium is lost from the spinal vertebrae, leading to fusion and disc degeneration. Spondylitis responds to mineral treatments, particularly boron.
  • Gout. Boron is an effective remedy.
  • Systemic lupus erythematosus.

I was 7 months pregnant, and had been feeling weak and exhausted often when I read about it.  Being the natural health lover that I am, I am usually open-minded about things like this.  So I went to Lowe's and purchased myself a box of Borax.  

It looked like this:


It was amazing, $4.88 for all this powder.  And all I needed was a teaspoon per liter of water?  I was so excited.

To get these kind of results:
  • Protect's you from Fluorides. Borax protects against the accumulation of fluorides in the body; is effective as an antidote in fluoride toxicity; and can remove fluorides from the body. (1, 2, 3, 4, 5, 20)
  • Anti-microbial. Borax is toxic to some insects such as ants, cockroaches and mites. It also prevents parasites, protozoa and bacteria. (23)
  • Fungicide. Effective against moulds and fungi, internally and externally. (17, 18)
  • Anti-viral.
  • Hormone normaliser. Stimulates the production of hormones, stabilises estrogen, assists with insulin use and blood glucose control, triglyceride use and production of reactive oxygen. With boron sufficiency, blood serum triglyceride levels are significantly lower. (12) Estrogen replacement therapy may not be necessary. (13, 16)
  • Immune system enhancer. (12) Promotes healing of wounds. (14)
  • Blood and fluid thinner. Boron helps fluids flow more freely in vessels, capillaries and gaps in joints. Blood flows more freely through fine capillaries, muscles and bones. See also natural blood thinners.
  • Reduction and control of inflammation. (14, 16)
  • Aphrodisiac for men and women. See low libido. Boron stimulates the production of DHT and testosterone (14, 16) and normalises oestrogen.
  • Toxin removal. Chelator / protection from heavy metals. (8)
  • Stabiliser of calcium, silicon, copper and magnesium levels, inhibits calcification. (12). Boron sufficiency normalises calcium levels, preventing both abnormal calcium deposition and bone weakness. (12, 13, 14) Boron sufficiency inhibits the accumulation of inorganic copper in the bones (12) and prevents loss of bone. (13) Boron assists with the assimilation of various minerals, particularly calcium and silicon. Those with insufficient boron in their diets may suffer a variety of bone, skin and connective tissue ailments. Insufficient body silicon is associated with rapid aging.
  • Mental enhancement. Improves attention, both short and long term memory, perception, hand-eye coordination, and manual dexterity. (12, 14) (Info from growyouthful.com)

My Personal Experience

Day 1

So I used the recommended internal dosage.  First, I bought a 1-liter bottle of distilled water and added 1 teaspoon of the Borax to it and shook it so that it was completely dissolved.  

Then I took 1 capful of the solution and mixed it with a glass of water and drank it.  

I immediately felt a difference in my mood, and I began feeling healthier inside.  

It is difficult to explain, but I felt younger.  Also, my limbs felt stronger as though I had been exercising, even though I was pregnant.  I also felt like I was able to think clearer.

Day 2

The next day, I tried to take two capfuls.  I was pregnant, so I do not know if that was the reason, but I felt crampy and exhausted afterward, and I went to sleep.  So until the end of my pregnancy, I reduced to just the 1 capful each day.  I wanted to use more, but I didn't want to risk another down day.  Since then I have been able to increase my intake without any ramifications.

Two months later


Jr. 12 weeks old
After I gave birth to my son, I had excessive bleeding.  He came out naturally, 9 pounds, 3 ounces.  His large size may be in part, due to the use of Borax while he was in gestation.  

The doctors gave me some Stadol to help relieve pain while the medicine that stops the bleeding worked, and it made me feel short of breath instantly.  However, rather than allowing myself to feel miserable, I asked my husband to make me a cocktail of water with 3 drops of 35 percent food grade hydrogen peroxide and one capful of Borax.  The brain fog associated with the medicine began to rapidly clear away.  

I was strong and cognisant again soon after, within minutes, which is unusual for me with Stadol.  I didn't even pass out.  It was the best feeling.

No more bone pain

My husband and I both noticed that when using Borax, bone pain is eradicated.  It happens some time after taking it, but if he takes it in the morning, his back does not hurt throughout the day.  I also notice that in spite of having had 8 children, my muscles and bones are not as fragile with Borax in my system, some nerves in my injured finger are slowly restoring, and neck, back, and knee pain are seemingly now non-existent.

Better Intimacy

I also have to mention that the Borax has definitely invigorated our sex life.  I shared the Borax with my husband and he said he instantly felt the difference as well.  The solution is supposed to act as an aphrodisiac and also increase estrogen and testosterone levels to healthy levels, helping the body to heal itself.  
Oysters (definitely not kosher ;) )

Fun fact: Borax has been used in the UK as a preservative for oysters, a known aphrodisiac.

Some even recommend Borax for healing prostate cancer, urinary and bladder infections.  The best part is that it helps you lose weight when your hormone levels are healthy, so I am actually in better shape now than I was before I started using the mineral.  It's great.
Magnesium Oil

Cramps

Whenever I get too tense using Borax, I have this Magnesium Oil spray that I use on my skin to ease the tension.  The site recommended using them together in synergy to help maintain healthy bones and muscles.  So I ordered the Magnesium Oil from the recommended site and put some in a spray bottle of half oil and half distilled water.  Sprayed on my legs, arms, back, or neck, it helps to relieve the tension immediately and relax my muscles.  It even helps me relax my children so they can go to sleep! :)

Conclusion

Well, using Borax I definitely felt the difference.  I began feeling as healthy as I did in my teens.  I just, have the get-up and go that I had back then.  I feel like Borax has changed my life enough for me to post this blog about it.  I'll probably use it for the rest of my life.  

If you decide to try it, please use the (small) recommended amounts, so as to avoid overdosing.  


How to Use Borax Internally

"To make the borax concentrate, dissolve one level teaspoon of borax in one quart/litre of water.
To get a dose of 7 mg of boron per day, mix one teaspoonful of concentrate with water and take it twice daily with meals.
Take one teaspoon of concentrate with water per day for optimal health, if you have no specific problems.
For arthritis, osteoporosis, muscle cramps, joint pain or stiffness, or low hormone production take three teaspoons of concentrate with water per day for several months or longer until your ailment has sufficiently improved.
For fungal infections including candida, mycoplasmas, removing fluoride from the body. Take 15 to 25 teaspoons of the concentrated solution per day. Mix it with other drinks or food, and space it out over the whole day. This will provide a dose of about 50-85 mg of boron per day. Always start with a low dose and gradually increase it. Take regular breaks from the full dose, either taking the full dose 4 or 5 days per week as long as required, or going back down to the maintenance dose for one week each month.
When you consume borax it seems to work synergistically with magnesium, so keep your magnesium intake up whilst taking borax. See Magnesium.
In his ebook Grow Youthful there is more detail on how to use borax for a variety of specific ailments, and the wonderful outcomes you can expect." (from Growyouthful.com)

Here is a warning from the natural health website:

It is likely that toxicity symptoms will develop only after taking several grams (thousand mg) per day for several months. Signs of boron toxicity are diarrhoea, lethargy, nausea and vomiting. Eventually, also dermatitis and liver damage. Excess boron can worsen or trigger conditions like ADHD, allergiesasthmaautism, cystic fibrosis, dyslexia, liver and oesophageal cancer. Excessively high doses of boron tend to increase the blood levels of calcium and oestrogen, lower blood glucose, vitamin B6 and zinc.


For your reading pleasure, I recommend checking out this book:


Grow Youthful Seventh Edition


Grow Youthful Seventh Edition, by David Niven Miller.  Chock full of remedies and natural cures to keep you youthful.

I hope this information helps, and if you enjoyed it, please join our Facebook group
My Coconut Oil and Apple Cider Vinegar Diet.

And like the page the Coconut Oil and Apple Cider Vinegar Diet

:)

Thanks for reading, and have a blessed day :)

Blessings ~P






Wednesday, July 2, 2014

Coconut Oil and Apple Cider Vinegar Diet - How to Lose the Weight

Good morning to you,

I have noticed that a few of us who have been trying this diet for weight loss purposes have not been seeing the results that are desired early on. I want to encourage you that you're taking a step in the right
direction and also give some tips that might help to lose the weight as desired.

A "Spot" on My Finger

Last December, I got a cut on my finger that did not heal right due to me procrastinating on cleaning it out the first week or so. Well, when I got around to cleaning it, it didn't respond, but instead it grew hard, and then black, and then the black began to spread under my skin, so that it was not healthy skin.

So in April this year when my finger and hand still ached, I went online to find cures for skin cancer, because I did not have any health insurance, and I found Black Salve. As the product suggested, if it was cancer, then it would puss up and form an eschar and my healthy skin would push the cancerous skin out. Well it did that. To my horror, and comfort, the unhealthy skin fell out.

I met a woman with a doctorate in natural medicine who gave me instructions on how to deal with cancer in my body and I began taking her advice. The reason I am telling you all this is because I was desperate to get my health back, and within 2 weeks, I lost 15 pounds and felt so much healthier. This is what I did.

Avocado and Strawberry Spinach Salad
Green Diet

I had to take drastic measures to get my health back, so I stopped eating all sweets and meats and began eating only raw and cooked vegetables with olive oil and coconut oil, as well as nuts and beans. For juices, I would do only 100% juice.

Black Salve Bloodroot Pills

Along with applying the black salve, and afterward, keeping vaseline on the skin, I began taking the bloodroot salve pills internally to do an internal cleanse just to protect me from getting any internal spread if the spot was cancerous. The pills can be used as a detox cleanse if there is no cancer, but if there is, it can actually help the body to heal itself. So I took that 3 times a day with food. I don't recommend using the Black Salve pills for weight loss purposes. This is just what I did because of my need to detoxify my body behind the cancer threat.

Vitamins

My immune system, as my advisor told me, was very low, and needed to be repaired. So she prescribed to me a vitamin regimen that could help me regain my strength.

25 Amazing Benefits of Vitamin C
3 - 1000 mg Vitamin C - 3 times a day = 9000 mg/day!
1 - Vitamin B complex 100% pill - 3 times a day
1 - Vitamin A or Beta Carotene pill - 3 times a day

Taking these, I had to eat a lot of raw vegetables, so to make it fun, I would order vegetable-only sushi at the Publix seafood section, and try to make different types of salads.

Also, I would try frying the vegetables lightly in olive oil and sea salt and black pepper. This raw vegetable diet is much easier in the summer.



Joined a Gym


I joined a gym and began working out on the elliptical machine 3-4 times a week. The first two weeks of this diet and the gym habit were miraculous. I went down a pant size and lost 15 pounds. I have been feeling much healthier since that time frame.

Here is a good gym locator you can try: http://www.anytimefitness.com/find-gym


The Baking Soda Drink

I drink the baking soda drink 3 times a day:

1 glass of water
The juice of 1 full lemon
2 tablespoons Apple Cider Vinegar
1 round tablespoon of baking soda

I've been using Bragg's Apple Cider Vinegar lately, and it tastes delicious also.

The Coconut Oil and Apple Cider Vinegar Diet

1/2 cup of organic coconut oil per day
3 tablespoons of organic apple cider vinegar per day
Some exercise
Anything else I decide to eat

Determination

I have found that when we are determined to get results that there is nothing that can get in our way. We will stop at nothing to make happen what we want to see happen. We find the money, we find the time, we get the clarity, we focus.

It's like:

"Even if I have to stop eating junk altogether, or make myself eat what I don't want to, I am going to weigh _____ by _____ date and wear a size ____ by _____ date."

So to all who are reading this and need to get off those pounds I pray for you the determination to get the results that you want, no matter what. "For with God nothing shall be impossible." - Luke 1:37.

My Finger

As for my finger, I have acquired health insurance and allowed them to biopsy my finger the other day, so I am praying for good results. Perhaps writing this blog today will help me to stay focused and keep up with the dieting and exercise.

Weight Loss

As for weight loss, it is much easier to start small and work our way up, but more of a challenge to blitz it out and do everything needed to make it happen with guaranteed results. I challenge you to press for the results, and get healthy. We are all sick and tired of being sick and tired, it's time for a change.



Thanks for reading my blog, hope to see you on Facebook :)
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