So I woke up this morning after taking the coconut oil and apple cider vinegar regimen before bed last night, and I literally had no appetite. I felt like my body was being cleansed from the inside out, and it feels great!
So I started with the same thing I had last night:
3 tablespoons organic apple cider vinegar with water
2 tablespoons organic coconut oil with apple juice, and I made a hot cup of vanilla chai tea with a dopple of milk and sugar to drink afterward.
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| Bigelow's Vanilla Chai Tea (great for a romantic end of the evening with the hubby too ;) ) |
Along with the "no appetite" feeling, I also feel energetic. I love the feeling! I thought I may have needed some iron supplements but right now I don't think I will. I plan to take a one folic acid vitamin (Dollar General brand) later today to help my recover from all that sugar I ate last night!!! Also, the feeling of "allergy season" is nowhere to be found too. God is good. All this before I even set foot on the elliptical machine for the exercise portion!
Further research suggests that apple cider vinegar and coconut oil are two agents which actually destroy the presence of candida (excess yeast growth) in the body, making weight loss easier, and helping to detoxify the cells. For the best results, I am taking the coconut oil straight, not just cooking with it, to ensure I get the same amount daily and that I don't reduce the effects through reheating it.
Looking forward to a great day!!! Join me! =D
My Coconut Oil and Apple Cider Vinegar Diet Facebook Group
Coconut Oil and Apple Cider Vinegar on Facebook
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