Creatine!!! This stuff is amazing!!!

Creatine!!! 

Hi everyone :)

So today, I am here to share a new thing for me that is old for others. 

Creatine.

So the other day, my son bumped into me in the grocery store. 

Now I have to confess something, I haven't been taking my apple cider vinegar and coconut oil faithfully as I should have been. 

Needless to say....

I get bumped in the store and next thing you know, my entire atlas bone is out. My chiropractor has to adjust me the next day and in my frustration, I began to look up information about "what are the positives of having big muscles"....\

I found out both why big muscles are good, and why small muscles are AWFUL!!!

On one end, 

"Muscles are often described as the “engine” of your body's fat and calorie burning mechanism. Increased muscle mass can lead to less body fat, a stronger immune system, improved energy levels, and reduced stress."

But on the FLIP SIDE... THIS is what they had to say about small muscles...

“Low muscle mass is associated with outcomes such as higher surgical and post-operative complications, longer length of hospital stay, lower physical function, poorer quality of life and shorter survival.”

SHORTER SURVIVAL?????

ANNNND...

Another study, in PLoS One, noted that “muscle mass mediates associations of BMI with adiposity and mortality and is inversely associated with the risk of death.”

According to this website, the condition called "Sarcopenia." age-related muscle tissue reduction, where muscle mass decreases by 3 to 5% per year, can lead to an increase in falls and fractures.

This led me to an ad that was explaining the benefits of using CREATINE.

I thought perhaps, how would it hurt to try it, since it promises to do so much for your body's health. 

"Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth."

So today is my Day 4 of creatine loading, which is, to take 5mg, 5 times a day, to restore the body's muscle store to 100%. 

I have to say, that I feel 100% better than I did this time last week. My power and strength are restored, and I am able to hold my arm up without it shaking. I am soooooooo much happier that I had to share this with you. 

The isolate tastes like energy in water when you drink it, like electric. From what I understand, it helps every cell function better, including your brain! Helping show improvement in Alzheimer's patients within 2 weeks of using it daily!!!

I encourage anyone over 30 to start using this stuff daily and definitely start enjoying the benefits immediately. Make sure to drink tons of water (preferrably Spring water) to make sure that you do not dehydrate yourself, resulting in various other terrible side effects, whew!

Okay, here is the one that I tried first: 

If you like this and you try it, please, let me know, I would be so blessed to know that I was able to bring some energy into someone's life today. 

Blessings and peace,

Precious Love