Day 1 of my Coconut Oil and Apple Cider Vinegar Diet

Day 1

Tonight I took 2 tablespoons of coconut oil and 3 tablespoons of apple cider vinegar (organic) 

First, I drank the apple cider vinegar mixed with purified water, about 1 cup of water with the mixture, then followed that with a new glass of pure water. Next, I drank the coconut oil then drank apple juice afterward, and then some warm water to ease the transition. Here is the brand I used:

Spectrum Organic Coconut Oil and Apple 

Cider Vinegar

I intentionally use the refined oil and the filtered vinegar simply because they have less of a vintage taste to them. The unrefined oil and the unfiltered are said to be "better" because they are more original, but I have never noticed any difference except they are sweeter to the taste. 

Needless to say, I am up too late and ready for bed! I ate a huge bowl of ice cream to commemorate the end of my festivities and beginning of a disciplined diet. By the way, this coconut oil also works great on hair for flat-ironing, and as a wholesome replacement for mineral oil on the skin. I love it!

Goodnight, Merry Christmas, and I'll be checking in tomorrow...

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